8AM~830AM — wake up, make bed; morning routine (use bathroom, weigh self, brush teeth, maybe wash face)

830AM~930AM — breakfast (food, tea, green drink, vitamins+antihistamines), watch videos while eating/drinking, feed guinea pigs

930AM~10AM — check emails & social media, plan errands if any

10AM~1030AM — get dressed, maybe some make up

1030AM~11AM — [ free time ]

12PM~1PM — lunch (protein+vegetables)

1PM~130PM — cardio (bike)

130PM~5PM — [ free time ]

5PM~6PM — dinner (protein+vegetables), feed guinea pigs

7PM~10PM — night time routine (brush teeth, wash face/toner/serum/moisturizer/cream), make tea

11PM~12AM — unwind for bed, sleep